Juices and Smoothies are your primary meals through this cleanse, however, you are allowed some solid food snacks between juices if you choose. You can also add on items from the menu for snacks during your cleanse.  Please stay compliant with the recommended serving sizes below to gain the maximum benefit from this juice cleanse.

 

Vegetables- buy organic when available

Enjoy a total of 3 cups (12oz) daily

Alfalfa Sprouts

Artichokes

Arugula

Asparagus

Bean Sprouts

Bell Pepper – all colors

Bok Choy

Broccoli

Brussels Sprouts

Cabbage

Carrots

Cauliflower

Celery

Cucumber

Collard Greens

Eggplant

Green Pepper

Jicama

Kale

Leeks

Lettuce

Mushrooms

Okra

Onions

Radishes

Romaine

Spaghetti Squash

Spinach

Sweet Potato

Swiss Chard

Spring Mix Salad

Tomato

Turnips

Turnip Greens

Water Chestnuts

Yellow Squash

Zucchini

 

 

Fats

Enjoy a total of ½ cup (4 oz) daily

Avocado

Avocado Oil

Virgin Coconut Oil

Cold-Pressed Olive Oil

Grape seed Oil

Butter (Grass-fed)

Ghee

Olives

Nut & Seed Butters:

almond butter

cashew butter

pecan butter

sun butter

 

Beans

Enjoy a total of ½ cup (4 oz) daily

Black Beans

Green/Wax Beans

Chickpeas

Hummus

Lentils

White Beans

 

Nuts and Seeds (no honey roasted)

Enjoy a total of ½ cup (4 oz) daily

Almonds

Cashews

Brazil Nuts

Hazelnuts

Macadamia Nuts

Pecans

Pistachios

Pine Nuts

Walnuts

Pumpkin Seeds

Sunflower Seeds

Flax

Chia